(English) Get the Guru glow with Studio Breathe at Balnéa

Guru Jagat
Forget Botox! Studio Breathe is hosting California’s Kundalini Yoga sensation, Guru Jagat for a women’s day retreat at the beautiful Balnéa spa in the Eastern Townships THIS Saturday. Learn alternative and ancient yoga techniques to help boost your own production of collagen, re-fresh your metabolism and re-connect with your personal vitality. Girl-power glow guaranteed!

From 10am – 12:30pm, Guru Jagat will teach you a few simple practices that you can use every day to be at your natural best. She’ll also offer tips on achieving optimum reproductive and sexual health. All this, for way less than a visit to the plastic surgeon! Bring your best gal pal and join Studio Breathe for a Saturday of girl-talk, Kundalini yoga practice and an afternoon of relaxing and re-charging at one of Quebec’s most gorgeous spas.

I had the chance to chat with Guru Jagat over the phone and she mentioned that there are certain simple exercises that we can do to “rev up our metabolism,” or even to optimize our menstrual cycles and our chances at fertility. She asked: “What modern woman spends time massaging her ovaries?” And that’s just one of the many little morning rituals we can initiate to improve our feminine forms.

You’ll also get an introduction into the practice of Kundalini yoga techniques she’s mastered over the past decade. Described as a “full lifestyle technology”, Guru Jagat has adapted this ancient Asian practice for our contemporary lives. A very aerobic type of yoga that will give your mind, body and spirit a full workout!

If you’re unable to attend Saturday’s retreat, don’t worry! Check out one of the other workshops offered with Guru Jagat at Studio Breathe’s new space in Griffintown from Sunday through Tuesday. Just be aware, those workshops are open to both men and women, so if you want a day with just the gals, don’t miss the spa retreat!

For more info on the Studio Breathe workshops and to reserve your spot:

For more info on Guru Jagat and to follow her classes via live stream:

Studio Breathe at Balnea